Daily Archives: Apr 4, 2019

CrossFit WOD, April 5, 2019

Friday, April 5th Strength LVL1A) Every 90 seconds, for 3 sets of: Station 1 – Pause Bench Press x 5 reps Station 3 – 150ft Farmer Carry (Turf to garage door x 3) Station 4 – Strict Toes to Bar or Hanging Leg Raises x 6-8 reps...

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