Daily Archives: Apr 3, 2019

CrossFit WOD, April 4, 2019

Thursday, April 4th, 2019 Strength Paused Front Squat (5-5-5) 2 sec pause in the bottom – Make these solid Metcon Metcon (Distance) In Pairs… one rows, other starts on AMRAP: 7 mins for max distance: ROW for meters Find a sustainable...

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