Daily Archives: Apr 2, 2019

CrossFit WOD, April 3, 2019

Wednesday, April 3rd, 2019 Metcon Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14# Classic CF benchmark today. This one is a test and a day to throw down and see how well you can...

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