Monthly Archives: Mar 2019

CrossFit WOD, March 5, 2019

CrossFit WOD, March 5, 2019

Tuesday, March 5th Strength Metcon Every 5 minutes, for 15 minutes: 50ft Lateral band walks (each way) 8 Dumbbell Lateral Step-Ups 24/20 16 Dumbbell Split Stance Romanian Deadlift Build to a challenging set on each of the movements. If you did...

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CrossFit WOD, March 4, 2019

Monday, February 4th Strength Brief The Open always reminds me how much I truly appreciate our community. You show up every day and put yourself into some fun, but often VERY uncomfortable situations. Like Open 19.2 and those of you that played...

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CrossFit WOD, March 2, 2019

Saturday, March 2nd Metcon Brief Week 2 Surprise Points! Post to Instagram with a photo of yourself (NOT in the gym) in a squat. Include a kid or pet! Because, well, they’re cute! You MUST use @crossfitSentry and #crossfitsentry If you...

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