Monthly Archives: Mar 2019

CrossFit WOD, March 14, 2019

Thursday, March 14th Metcon Metcon (Time) On the Minute, for 30 Minutes (6 Rounds): 1) 6 Landmine Presses each arm 2) :30 Overhead Squat Hold (light) 3) 15 Banded Pull aparts 4) 5-10 Kipping Pullups 5) Rest Work up to or at a challenging load on...

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CrossFit WOD, March 13, 2019

Wednesday, March 13th Brief Happy Birthday Cori! Weightlifting Front Squat (3-3-3-3) Build to a heavy set of 3 reps. rest 90 sec-2 min between sets Metcon Metcon (5 Rounds for reps) On the minute, for 20 minutes (65sets): 30-sec max reps each...

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CrossFit WOD, March 12, 2019

Tuesday, March 12th Weightlifting Jerk Balance (5-5-5) Focus on a vertical dip and drive. Ok to add a little weight Tall Jerk (4-4-4) Push yourself DOWN under the bar. Ok to add a little weight. Split Jerk (3-3-3-3-3) Mostly Split jerk SKILL...

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CrossFit WOD, March 11, 2019

Monday, March 11th Brief Don’t forget to rate the CrossFit Sentry Facebook page for an extra team point! Metcon Metcon A1) Barbell Hip Thrust: 8-7-6-5-4-3 reps building Short rest A2) Single Arm Bench With Hip Bridge: 8 reps each Arm. After...

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CrossFit WOD, March 9, 2019

Saturday, March 9th Brief Week 3 Surprise Points: Leave a recommendation on the CrossFit Sentry Facebook page. This will be worth one point and must be completed by Monday at 5pm. Metcon (AMRAP – Reps) In teams of two, complete as many...

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CrossFit WOD, March 8, 2019

Friday, March 8th Brief 19.3. I personally love this. Not because I will be any good at it. The Open has the potential to act as a leading indicator for community trends. I am in full support of seeing single limb movements , such as lunging...

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CrossFit WOD, March 7, 2019

Thursday, March 7th Strength Tall Snatch (Weight) No dip of the knee. Simply be fast getting under the bar High Hang Squat Snatch (Weight) ‘Jump the bar’ upward with the legs, minimal upper body emphasis Hang Squat Snatch (Weight)...

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CrossFit WOD, March 6, 2019

Wednesday, March 6th Brief Tune into Facebook and Instagram LIVE Thursday at 5:30pm to watch to ladies take on 19.3 head to head! Whos it going to be??? Strength Metcon (Time) 1-2-3-4-5-6 reps, not for time: Pullup and Dips Right Half kneeling...

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