CrossFit WOD, March 30, 2019

Saturday, March 30th

Metcon
Metcon (Time)
In teams of two complete:
"Filthy 50"
50 box jumps (24/20)
50 jumping pull ups
50 KBS (53/35)
50 walking lunges
50 knees to elbows
50 push press (45/35)
50 Supermans
50 wall balls (20/14)
50 burpees
50 double unders

One partner works at a time. The non working partner holds an L-Sit!
Partner "A" can only work if partner "B" is in an L-Sit.

Ohhhh the classic ol’ chipper! LIGHT weight and big sets are the jam for the weighted movements. For gymnastics, minimize your rest time and get back on it. Oh, and it’s DEFINITELY knees to ELBOWS, not knees to upper arms.

Metcon (Time)
In teams of two complete:
"Filthy 50"
50 box jumps (24/20)
50 jumping pull ups
50 KBS (53/35)
50 walking lunges
50 knees to elbows
50 push press (45/35)
50 Supermans
50 wall balls (20/14)
50 burpees
50 double unders

One partner works at a time. The non working partner holds an L-Sit!
Partner "A" can only work if partner "B" is in an L-Sit.

Ohhhh the classic ol’ chipper! LIGHT weight and big sets are the jam for the weighted movements. For gymnastics, minimize your rest time and get back on it. Oh, and it’s DEFINITELY knees to ELBOWS, not knees to upper arms.

Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531