Minute 1: 5 strict pull ups, 10 Handstand Pushups , 15 Alternating Pistols
Minute 2: 60 seconds on a machine or jogging outside
This is a great way to accumulate good strength and gymnastic position work and still breathe hard.
Scale back pull ups to something you can do in 1-2 sets when fresh. HSPU can be scaled with 1-3 abmats or DB Push Presses. Pistols can be scaled from a seated position or with narrow stance air squats. Know that you’ll need more rest as you go.