CrossFit WOD, March 28, 2019

Thursday, March 28th

Metcon (AMRAP – Reps)
A) On the minute, for 40 minutes
Minute 1: 5 strict pull ups, 10 Handstand Pushups , 15 Alternating Pistols
Minute 2: 60 seconds on a machine or jogging outside

If you don’t complete the full round within the minute, begin the next round where you left off.
This is a great way to accumulate good strength and gymnastic position work and still breathe hard.

Scale back pull ups to something you can do in 1-2 sets when fresh. HSPU can be scaled with 1-3 abmats or DB Push Presses. Pistols can be scaled from a seated position or with narrow stance air squats. Know that you’ll need more rest as you go.

Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531