CrossFit WOD, March 26, 2019

Tuesday, March 26th

Metcon
Metcon (Time)
With a running clock:
400m run for time

Metcon (AMRAP – Reps)
When the clock reaches 4:00:
6 rounds: 2 mins on, 2 mins off
300m row
12 burpees
max slam balls in remaining time 20/14
Metcon (Time)
When the clock reaches 28:00

300m run for time

Lots of cardio and midline today. With built in intervals, you should be able to push intensity. DO NOT try to save yourself for the last run.
Aim for an aggressive pace (but not ALL OUT) on the first 400m and just try to beat it on the 300m.
This all tests your ability to generate speed OVER TIME and under fatigue.

Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531