Daily Archives: Mar 14, 2019

CrossFit WOD, March 15, 2019

CrossFit WOD, March 15, 2019

Friday, March 15th Brief We have a juicy one this week. Feels like ten different ways to slice it. Let me highlight a few core factors; 1) Yes, 30 bar muscle-ups or kipping pull-ups 2) More importantly, for more of you will be the 36-72 bar...

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