Daily Archives: Mar 13, 2019

CrossFit WOD, March 14, 2019

Thursday, March 14th Metcon Metcon (Time) On the Minute, for 30 Minutes (6 Rounds): 1) 6 Landmine Presses each arm 2) :30 Overhead Squat Hold (light) 3) 15 Banded Pull aparts 4) 5-10 Kipping Pullups 5) Rest Work up to or at a challenging load on...

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