Daily Archives: Mar 12, 2019

CrossFit WOD, March 13, 2019

Wednesday, March 13th Brief Happy Birthday Cori! Weightlifting Front Squat (3-3-3-3) Build to a heavy set of 3 reps. rest 90 sec-2 min between sets Metcon Metcon (5 Rounds for reps) On the minute, for 20 minutes (65sets): 30-sec max reps each...

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