Daily Archives: Mar 11, 2019

CrossFit WOD, March 12, 2019

Tuesday, March 12th Weightlifting Jerk Balance (5-5-5) Focus on a vertical dip and drive. Ok to add a little weight Tall Jerk (4-4-4) Push yourself DOWN under the bar. Ok to add a little weight. Split Jerk (3-3-3-3-3) Mostly Split jerk SKILL...

Read more
Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531