Daily Archives: Mar 10, 2019

CrossFit WOD, March 11, 2019

Monday, March 11th Brief Don’t forget to rate the CrossFit Sentry Facebook page for an extra team point! Metcon Metcon A1) Barbell Hip Thrust: 8-7-6-5-4-3 reps building Short rest A2) Single Arm Bench With Hip Bridge: 8 reps each Arm. After...

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