Daily Archives: Mar 5, 2019

CrossFit WOD, March 6, 2019

Wednesday, March 6th Brief Tune into Facebook and Instagram LIVE Thursday at 5:30pm to watch to ladies take on 19.3 head to head! Whos it going to be??? Strength Metcon (Time) 1-2-3-4-5-6 reps, not for time: Pullup and Dips Right Half kneeling...

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