Daily Archives: Mar 4, 2019

CrossFit WOD, March 5, 2019

CrossFit WOD, March 5, 2019

Tuesday, March 5th Strength Metcon Every 5 minutes, for 15 minutes: 50ft Lateral band walks (each way) 8 Dumbbell Lateral Step-Ups 24/20 16 Dumbbell Split Stance Romanian Deadlift Build to a challenging set on each of the movements. If you did...

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