Monthly Archives: Mar 2019

Wednesday, March 20th

By Travis Schliesser  Happy Birthday Jared! The website has been going through a makeover and is almost time to launch! You will be able to view the workout (and other content) here on the blog before it gets published to Wodify. Stay tuned!  A)...

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CrossFit WOD, March 20, 2019

Wednesday, March 20th Metcon 800m Run (Time) Max Effort 800m Run GET IT! This is your priority today. NOT a warm up. Go hard. Strength Metcon 4 Rounds:30 sec. on/30 sec. off L-sit hold Romanian Deadlifts 135/95 Abmat Situp Superman Hold Herro...

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CrossFit WOD, March 19, 2019

Tuesday, March 19th Brief Happy Birthday Mallory! Strength Front Squat (3-3-3-3-3) Start at 65% and build 5% each set. Rest 2 minutes between sets. If your keeping your weights on the lighter side and feel you don’t need 2 minutes of rest...

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CrossFit WOD, March 18, 2019

Monday, March 18th Strength Metcon (Weight) 4 sets Split Stance Romanian Deadlift x 8 each leg rest 30 seconds Ring Dip x 4-8 reps rest 30 seconds Side Plank Powell Raise x 8 each arm rest 60 seconds Ok to load the dips if 8 is easy at body...

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CrossFit WOD, March 17, 2019

Friday, March 17 Metcon Metcon (AMRAP – Reps) In teams of two, partners will alternate whole rounds, and work through as many rounds and reps as possible in 30 minutes of: 15 Calories of Rowing (or 12 Calories of Assault Bike) 12 Deadlifts...

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CrossFit WOD, March 16, 2019

Saturday, March 16 Metcon Metcon (AMRAP – Reps) In teams of two, partners will alternate whole rounds, and work through as many rounds and reps as possible in 30 minutes of: 15 Calories of Rowing (or 12 Calories of Assault Bike) 12...

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CrossFit WOD, March 15, 2019

CrossFit WOD, March 15, 2019

Friday, March 15th Brief We have a juicy one this week. Feels like ten different ways to slice it. Let me highlight a few core factors; 1) Yes, 30 bar muscle-ups or kipping pull-ups 2) More importantly, for more of you will be the 36-72 bar...

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CrossFit WOD, March 14, 2019

Thursday, March 14th Metcon Metcon (Time) On the Minute, for 30 Minutes (6 Rounds): 1) 6 Landmine Presses each arm 2) :30 Overhead Squat Hold (light) 3) 15 Banded Pull aparts 4) 5-10 Kipping Pullups 5) Rest Work up to or at a challenging load on...

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