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CrossFit WOD, March 27, 2019

Wednesday March 27th, 2019 Strength A) LEVEL ONE 3 sets of: Back squat x 5 reps Rest 30 sec Banded Lateral Walk x 30 sec Rest 30 sec Single leg glute bridge hold x 30 sec each leg Back Squat (3×5) Strength A) LEVEL TWO 3 sets of Back squat x...

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Monday, March 25th

Beyond the Open What a way to wrap up the open! We knew thrusters were coming. It was 100% certain, but wow. If anything, that SUPERGODZILLAFRAN was the best test of mental toughness I’ve seen in a while. With that out of the way, what’s next?...

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CrossFit WOD, March 25, 2019

Monday, March 25th Brief What a way to wrap up the open! We knew thrusters were coming. It was 100% certain, but wow. If anything, that SUPERGODZILLAFRAN was the best test of mental toughness I’ve seen in a while. With that out of the way...

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Thursday, March 21st

By Travis Schliesser Watch the team captains take on 19.5 live on Facebook tonight at 5:30pm! FRIDAY NIGHT LIGHTS! Our final Friday Night Lights event of 2019 goes down this Friday. This is a great way to take on 19.5 in a friendly, high-energy...

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Wednesday, March 20th

By Travis Schliesser  Happy Birthday Jared! The website has been going through a makeover and is almost time to launch! You will be able to view the workout (and other content) here on the blog before it gets published to Wodify. Stay tuned!  A)...

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CrossFit WOD, March 20, 2019

Wednesday, March 20th Metcon 800m Run (Time) Max Effort 800m Run GET IT! This is your priority today. NOT a warm up. Go hard. Strength Metcon 4 Rounds:30 sec. on/30 sec. off L-sit hold Romanian Deadlifts 135/95 Abmat Situp Superman Hold Herro...

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