CrossFit WOD, February 14, 2019

Thursday, February 7th

Brief
Be sure to tune into the Sentry Facebook page at 6:30pm tomorrow to watch the Intramural draft LIVE!
If you havn’t registered for the Open yet, you can do it here! https://games.crossfit.com/cf/login?flow=games&returnTo=%2Fregister%2Fopen
Metcon (Weight)
3 sets of:
-Dumbbell Box Step Down x 6/leg;
rest 60 seconds
*focus on great knee tracking and balance.
– Landmine Single Leg Romanian Deadlift x 8 reps / leg
rest 60 seconds
Starfish Hold x 20 sec /side
rest 60 seconds
Metcon (Weight)
3 sets, not for time
-100′ each. Waiter Walk and Farmer Carry. Lighter weight overhead, heavier weight held at side.
-25′ DB Death march 35/20
-25′ DB Bear Crawl 35/20
-10 DB Box Step Overs 35/20
REST as NEEDED

The posted weights are just a recommendation. Choose a load that force you to slow down a bit

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