CrossFit WOD, February 9, 2019

Saturday, February 9th

Metcon
Metcon (Time)
In teams of 3:
For Time (30 Minute Cap)

*******
3 Rounds:
30 Deadlifts (95/65)
30 Hang Power Cleans (95/65)
30 Push Jerks (95/65)

Straight into:

1000 meter Row (split as needed)
(800m run?)

2 Rounds:
30 Deadlifts (135/95)
30 Hang Power Cleans (135/95)
30 Push Jerks (135/95)

1000 meter Row (split as needed)
(800m run ?)

1 Round:
30 Deadlifts (175/125)
30 Hang Power Cleans (175/125)
30 Push Jerks (175/125)

Look at this one as more of an AMRAP than an "I MUST FINISH THIS AT ALL COSTS!" 30 mins of barbell movements with your friends will make for a fun Saturday.

By the second and especially third rounds, these cleans and push jerks will feel (and SHOULD BE) heavy. You may or may not get to them, but you should be ambitious with your choices. It might mean sets of 3 or singles, even.

Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531