Daily Archives: Feb 8, 2019

CrossFit WOD, February 9, 2019

Saturday, February 9th Metcon Metcon (Time) In teams of 3: For Time (30 Minute Cap) ******* 3 Rounds: 30 Deadlifts (95/65) 30 Hang Power Cleans (95/65) 30 Push Jerks (95/65) Straight into: 1000 meter Row (split as needed) (800m run?) 2 Rounds: 30...

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