CrossFit WOD, February 5, 2019

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–>

Tuesday, February 5th

Strength
3-4 sets of: (Weight)
Three sets of:
Suitcase Deadlift (Left) x 6 reps
immediately followed by…
100-Foot Suitcase Carry (Left)
Rest 60 seconds

Suitcase Deadlift (Right) x 6 reps
immediately followed by…
100-Foot Suitcase Carry (Right)
Rest 60 seconds

Since most didn’t get to the DB Deadlifts yesterday, we’ll make up for it today.

Every 2 minutes, for 12 minutes: (Weight)
Deadlift x 3 reps
work around 60% and focus on speed.
*Perform 3 seated box jumps immediately after each set.

Use this to grease the groove and develop hip speed for B.
Metcon (AMRAP – Reps)
10 minute AMRAP
1 Power Clean 185/125
1 Toe To Bar
2 Power Clean
2 Toes To Bar
3 Power Cleans
3 Toes To Bar
4 Power Cleans
4 Toes To Bar
… continue adding a rep per round.

Scale to hang power cleans and load as necessary.

Breathe hard. Be agile. Lift with composure. Aka. be a good, well rounded athlete. Push for unbroken Toes To Bar and singles on the power clean.

Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531