CrossFit WOD, February 4, 2019

2019-02-03 21:00:00.000000
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–>

Monday, February 4th

Metcon
7 ROUNDS
Alternate between Metcon A and Metcon B
Record results for each round, goal is consistency and repeat-ability

Metcon (AMRAP – Reps)
Metcon A
1 min AMRAP

100 ft single arm OH Lunge 50/35
Max rep DB DL 50/35

Rest 1 min

OH Lunge is 50ft left/right
100 ft lunge scored as 8 reps (1rep/25ft)
Metcon (AMRAP – Reps)
Metcon B
1 min AMRAP

10 HSPU
10 Box Jumps

Rest 1 min

Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531