Daily Archives: Feb 3, 2019

Monday, February 4th

7 ROUNDSAlternate between Metcon A and Metcon BRecord results for each round, goal is consistency and repeat-ability Metcon A1 min AMRAP 100 ft single arm OH Lunge 50/35Max rep DB DL 50/35 Rest 1 minOH Lunge is 50ft left/right Metcon B1 min AMRAP...

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CrossFit WOD, February 4, 2019

2019-02-03 21:00:00.000000 [timezone_type] => 3 [timezone] => America/Los_Angeles ) current: DateTime Object ( [date] => 2019-02-04 06:11:52.000000 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0...

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