February 2, 2019

Metcon (AMRAP – Reps)
In Teams of 2
25 Minute AMRAP
-75 Wallballs (20/14)
-60 AbMat Sit-ups (not working partner must be holding a plank)
-45/35 Calorie Row
-30 DB Box Step Overs (24/20)

20 mins of fun, sweaty goodness. Keep sets short enough that you work in intense bursts and rest while your partner goes. If you hit a point where your tempo drops off, SWITCH. Communicate and have fun.

Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531