Daily Archives: Feb 1, 2019

February 2, 2019

Metcon (AMRAP – Reps) In Teams of 2 25 Minute AMRAP -75 Wallballs (20/14) -60 AbMat Sit-ups (not working partner must be holding a plank) -45/35 Calorie Row -30 DB Box Step Overs (24/20) 20 mins of fun, sweaty goodness. Keep sets short...

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Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531