January 31, 2019

10 Minute AMRAP
150′ Farmers walk, 50/35
150′ Right arm waiters walk, 50/35
150′ Left arm waiters walk, 50/35
(At the top of each minute stop and perform 5 burpees)

Rest exactly 5 minutes

Metcon (AMRAP – Reps)
10 Minute AMRAP
25-ft Ladder Drill
1 Rope Climb
25 Medicine Ball Cleans 20/14
1 Rope Climb

Rest exactly 5 minutes

Quality over quantity
Metcon (AMRAP – Reps)
10 Minute AMRAP
4 Pushups
8 Box Jump Overs
12 Calorie Row
24 Double unders

Go ahead and push the pace here!

Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531