CrossFit WOD, January 12, 2019

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–>

Saturday, January 12th

Metcon
Metcon (Time)
In teams of two, alternate whole rounds to complete 3 rounds each (total of 6 rounds per team) of:
10 Bar-Facing Burpees
15 Thrusters (95/65 lbs)
20 Toes to Bar

While one partner works through the round, the other must hold two dumbbells fully extended overhead. If the dumbbells are lowered from overhead, both partners must perform 3 burpees before resuming the remainder of their round. If you don’t have a partner, rest with dumbbells extended overhead for as long as it took you to complete the round – performing 3 burpees every time you lower the dumbbells.

Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531