January 10, 2019

Thursday, January 10th
Metcon
A) On the minute, for 21 minutes:
Minute 1: 10 Dumbbell Bench Press 50/35+
Minute 2: 10 Back Squats 135/95
Minute 3: 12/9 Calorie Bike

Rest 5 minutes before B

Metcon
On the minute, for 10 minutes:
Even: 40 seconds of standing DB Hammer Curls
Odd: 40 Seconds of standing Tricep Skull Crushers

Shoot for the same DB on both movements and don’t rush the movements. Time under tension is more important than reps on movements like this)

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