Daily Archives: Jan 9, 2019

Thursday, January 10th

By Travis Schliesser   No 8am intro this Saturday. But the gym will be open. Come to the Clark County Fairgrounds this weekend and watch 12 of your classmates compete! Events begin at 8:30am Saturday! Below you will find the new schedule...

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CrossFit WOD, January 10, 2019

Thursday, January 10th. Metcon Metcon A) On the minute, for 21 minutes: Minute 1: 10 Dumbbell Bench Press 50/35+ Minute 2: 10 Back Squats 135/95 Minute 3: 12/9 Calorie Bike  Rest 5 minutes before B Metcon On the minute, for 10 minutes: Even...

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