Tuesday, January 7th

By Travis Schliesser

 

Below you will find the new schedule that will go into effect Monday, January 14th!
The changes include a 6am on Tuesday, 5:30pm on Thursdays, 3:30 class 5 days per week, Saturday 7am Intro (appointment only), Saturday 8am Class and the addition of new “QuickFit” Classes.

Some details. The Saturday 7am will be by appointment only. Those interested can register HERE 
or through the website as usual. If there are no signups by Friday at 6pm, the gym won’t open until 8am on Saturday. 

QuickFit is a 30 minute barbell free CrossFit workout! Foundations is not required to begin.

Stay tuned for additional membership options and addition programs!

Email info@crossfitsentry.com with any questions!

 

A)Three sets of:
Hanging Med-Ball Hamstri ng Curls x 10-12 reps 
Rest 30 seconds
100-Foot Bottom’s Up Kettlebell Carry – 50-foot each arm
Rest 30 seconds
Barbell Hip Thrust x 15 reps 
Rest 30 seconds
Plank Hold x 60 seconds
Rest 30 seconds

B) 5 Rounds for Time:
100 Single Unders
10 Hang Power Cleans 95/65
5 Pike Pushups from a box

A) 15 minutes to build to a heavy Power Clean

B) 5 Rounds for Time:
50 Double Unders 
10 Power Cleans 135/95
5 Strict Handstand Push-Ups

 

Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531