Monday, January 7th

By Travis Schliesser

 

CFV Championship January  11-13 – Come out and support 12 of our athletes at the Clark County Fairgrounds. It’s gonna be a blast!
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It’s officially official, 2019 has begun. This is the first full week in 2019!
So if you took a couple weeks off, and you’re just working your way back, treat this week as a “habit” week. Get in a habit, show up at least 3 times, and don’t worry about how you do on the workouts. To help you with that, well be adding additional class times and programs to the schedule.
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Please use the following link to register a “Drop-In” that you have invited PRIOR to showing up to a class. If drop-ins are not pre registered they will not be guaranteed a spot in a class. All the necessary steps required for a new member can be handled prior to showing up to class using the link below. The Saturday “Intro” class can be registered for here OR on the website as usual. Thank you in advance for helping things run more smoothly!
If you have any questions please email info@crossfitsentry.com

https://crossfitsentry.wodify.com/OnlineSalesPortal/Sessions.aspx?LocationId=7023

A) “Fight Gone Bad”
5 Rounds For Reps
Minute 1: Max Rep Wallball 20/14 lbs, 10/9ft
Minute 2: Max Rep Sumo high pulls, 75/55
Minute 3: Max Rep Box jumps, 24/20
Minute 4: Max Rep Push press, 75/55
Minute 5: Max Rep Calorie Row
Minute 6: Rest
Hold highest, sustainable aerobic pace throughout

Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531