Saturday, January 5th

By Travis Schliesser 

A) 3 Rounds for Time:
100 Single-Unders

400m Run
10 Power Snatches 95/65

B) 4 sets:
20 sec Forearm Plank
rest 10 sec
20 sec Side Plank Left
rest 10 sec
20 sec Side Plank Right
rest 10 sec
Tricep Bridge Hold
rest 10 sec 

A) 4 sets of:
Snatch x 3 reps
rest 2 min
(Ok to drop each rep)

B) 3 Rounds for Time:
50 Double-Unders
400m Run
10 Power Snatches 135/95

 

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