Daily Archives: Jan 4, 2019

Saturday, January 5th

By Travis Schliesser  A) 3 Rounds for Time: 100 Single-Unders 400m Run 10 Power Snatches 95/65 B) 4 sets: 20 sec Forearm Plank rest 10 sec 20 sec Side Plank Left rest 10 sec 20 sec Side Plank Right rest 10 sec Tricep Bridge Hold rest 10 sec  A) 4...

Read more
Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531