Friday, January 4th

By Travis Schliesser 

Happy Birthday Eric!

A) Every 4 Minutes for 8 Sets:
10 Wallballs 20/14
12/9 Hand Release Push-Ups
6 Split Squats each leg

B) For Quality:
15-12-9-6-3
Barbell Curls
Standing Barbell Skull Crusher 

A) Every 4 Minutes for 8 Sets:
10 Wallballs 20/14
12/9 Hand Release Push-Ups
3 Back Squats

Move at 85% effort on the Wallballs and Push-Ups.  Start at 50% and build to a challenging load on the Back Squats.

B) For Quality:
15-12-9-6-3
Barbell Curls
Standing Barbell Skull Crusher 

Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531