Daily Archives: Jan 3, 2019

Friday, January 4th

By Travis Schliesser  Happy Birthday Eric! A) Every 4 Minutes for 8 Sets: 10 Wallballs 20/14 12/9 Hand Release Push-Ups 6 Split Squats each leg B) For Quality: 15-12-9-6-3 Barbell Curls Standing Barbell Skull Crusher  A) Every 4 Minutes for 8...

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