Daily Archives: Jan 2, 2019

Thursday, January 3rd

By Travis Schliesser    A) Every 2 minutes, for 32 minutes (4 sets): Station 1 – 20 Calories On a Machine  Station 2 – 50-Foot Walking Lunges with KB/DB Farmer’s Carry  Station 3 – 60 Double-Unders Station 4 – 15 Burpee Box Jump-Overs B) On...

Read more
Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531