Daily Archives: Jan 1, 2019

Wednesday, January 2nd

By Travis Schliesser A) 3-4 sets: 5 Banded strict 3 Negatives (jump up and lower over 5-8 seconds) rest 90-120 seconds B) 5 Minute AMRAP 30 Row calories 9 Strict knee tuck pull-ups Rest 5-minutes C) 5 minute AMRAP Bike 20/15 12 Hand release...

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