Monday, December 31st

By Travis Schliesser

Class schedule Monday 12/31 – 5/6/8/9am.  All other classes cancelled
                           Tuesday  1-1  Closed

Is Lifting Safe for Children? -Girls Gone Strong
Is Aerobic Exercise the Key to Successful Aging?- NY Times

In teams of two, alternate whole rounds:

A) 14 Minute AMRAP
7 Burpees
7/6 Assault Calories 

Rest 5 minutes, then…

B) 14 Minute AMRAP
14 DB Front Squats 50/35
7 Toes-to-Bar

The goal is to stay moving!

Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531