CrossFit WOD, December 20, 2018

Thursday, December 20th

Metcon
Metcon
On the minute, for 20 minutes:
Even: 12/9 Calorie Row
Odd: 1 Round of Strict "Cindy"

Rest 5 minutes 

2 Rounds of:
1 min Right Side Plank
30 sec Russian Twist 35/20lb DB
1 min Regular Plank
30 sec Weighted setup  35/20lb DB
1 min Left Side Plank

*Advanced is 15/12 cal row.
*Strict Cindy is:
5 strict pull-ups
10 pushups
15 air squats.
*Scale with 3,6,9

Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531