CrossFit WOD, December 19, 2018

Wednesday, December 19th

Metcon
Metcon (AMRAP – Reps)
10 minute AMRAP
Row 1,000 meters
200m Farmers walk, 50/35
50m Right waiters walk, 50/35
50m Left waiters walk, 50/35
Max-rep Turkish get-ups, 50/35 

Moderate pace throughout. Record total reps of Turkish get ups
Metcon
 On the minute, for 30 minutes: 
Minute 1: 5 Power snatch, 115/75
Minute 2: 10 Burpees
Minute 3: 40 Double unders
*Technique, technique, technique – Move steady and think about how to do each station better

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