Daily Archives: Dec 6, 2018

CrossFit WOD, December 7, 2018

Friday, December 7th Weightlifting Back Squat (5-5-5-5) Rest 45 seconds then perform a 45 second side plank each side. Front Squat (5-5-5) Rest 45 seconds then perform 8 supinated bent over barbell rows Back Squat (1-1-1-1) In 15 minutes warm up...

Read more

Friday, December 7th

By Travis Schliesser   Why Olympic Weightlifting Will Make You a Better Sprinter¬†-BarBend A) 4 sets of: Back Squat x 5 reps Rest 45 seconds Side Plank Hold x 45 seconds each side Rest 45 seconds (Build to a 5 rep max) B) 3 sets of: Front...

Read more
Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531