By Travis Schliesser
Our Holiday Party is December 15th!
We will be doing potluck style for food at the Holiday party again! And if your bringing something, NO it doesn’t have to be “health” 😀
Attend a FREE recovery session.
Katy will be doing a free recovery session at 10:00am this Sunday the 9th to help you bounce back from the 12 days! Free to members, and require no registration or sign up. Show up and recover!
5 Rounds For Time
Bear Crawl (100 ft)
Standing Broad-Jumps (100 ft)
Do three Burpees after every 5 broad jumps. If you’ve got a 20 pound vest or body armor, wear it.