Daily Archives: Dec 5, 2018

CrossFit WOD, December 6, 2018

Thursday, December 6th Metcon Brenton (Time) 5 Rounds For Time: 100′ Bear Crawl 100′ Standing Broad Jump Do 3 Burpees after 5 Broad Jumps If you have a 20# vest or body armor, wear it. In honor of Field Training Officer Timothy Quinn...

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Thursday, December 6th

By Travis Schliesser   Our Holiday Party is December 15th! We will be doing potluck style for food at the Holiday party again! And if your bringing something, NO it doesn’t have to be “health” 😀  Attend a FREE recovery...

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