Daily Archives: Dec 4, 2018

Wednesday, December 5th

By Travis Schliesser    Recovery during the 12 days, and a bonus. Day 3. A little sore, a little tired…and if you did Monday’s workout a little HUNGRY. 1) Eat something right after training. Literally immediately after (no more than 20-30...

Read more

CrossFit WOD, December 5, 2018

Wednesday, December 5th Metcon CrossFit Games Open 16.2 (AMRAP – Reps) 4-Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 – 15 @ 135# / 85# *Round 2 – 13 @ 185# / 115# *Round 3 – 11 @...

Read more
Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531