Tuesday, December 4th

By Travis Schliesser


On the Second Day of CrossFit Travis Claus gave to me…

A) 2 sets 
2:00 Row
Rest 2 minutes 
2:00 Row
Rest 2 minutes
2:00 Row
Rest 2 minutes
*Make set one easy and increase the pace for set 2. You hould get your breathing up a bit, but never in the red zone. 

B) “Jack”
20 min AMRAP
10 Push Press 115/75
10 American Swings 53/35
10 Box Jumps 24/20
*Scale to DB Push Press. Step Ups for Box Jumps as needed


Strong Communities: How CrossFit Is Creating Connections in an Era of Isolation -Frederick News-Pos

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