Daily Archives: Dec 1, 2018

Saturday, December 1st

By Travis Schliesser¬†   A) 20 Minutes For Quality: 20 Calories on a machine 30 Second Hollow Hold 30 Second Double Kettlebell / Dumbbell Overhead Hold B) For time: Run 800 meters Then, 4 rounds of: 12 Strict pull-ups 9 Strict dips 6 Strict...

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