Thursday, November 29th

By Travis Schliesser 

 

Happy Birthday Shane!

A) With a running clock:
0:00-3:00
Run 400m then max rep kipping pull-ups 
rest 1 minute
4:00-7:00
Run 400m then max rep Bench Press 115/75
rest 1 minute
8:00-11:00 
Run 400m then max rep kipping pull-ups 
rest 1 minute 
12:00-15:00 
Run 400m then max rep Bench Press 115/75

Rest 5 minutes 

B) With a running clock:
0:00-3:00
Row 500m then max rep Push Ups 
rest 1 minute
4:00-7:00
Row 500m then max rep Sumo Deadlift High Pull 75/55
rest 1 minute
8:00-11:00 
Row 500m then max rep Push Ups 
rest 1 minute 
12:00-15:00 
Row 500m then max rep Sumo Deadlift High Pull 75/55

 

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902 Johnson Rd Centralia, WA 98531