Monthly Archives: Nov 2018

Friday, November 30th

By Travis Schliesser   Today CrossFit Sentry wishes farewell to one of our longest standing and most beloved members, Sara Potter. Sara is moving to Colorado this Saturday to start a new, exciting chapter of her life. She’ll be living near...

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Thursday, November 29th

By Travis Schliesser    Happy Birthday Shane! A) With a running clock: 0:00-3:00 Run 400m then max rep kipping pull-ups  rest 1 minute 4:00-7:00 Run 400m then max rep Bench Press 115/75 rest 1 minute 8:00-11:00  Run 400m then max rep kipping...

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Wednesday, November 28th

By Travis Schliesser   Interview with CrossFit Games Athlete Banned for PEDs -Boxrox A) 5 sets of: Dumbbell “DT” 12 Deadlifts  9 Hang Power Cleans  6 Push Jerks  rest 2 minutes  Build over the sets to a heavy complex.  B) In...

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CrossFit WOD, November 28, 2018

Wednesday, November 28th Weightlifting Dumbbell “DT” (Weight) 5 sets of: 12 Deadlifts  9 Hang Power Cleans  6 Push Jerks  rest 2 minutes  .  Build over the sets to a heavy complex Metcon (Time) In teams of 2...

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CrossFit WOD, November 27, 2018

Tuesday, November 27th Weightlifting On the minute, for 15 minutes (Weight) Station 1 – Behind The Neck Snatch Grip Push Press + 3 Overhead Squats Station 2 – Single Arm Row x 8 reps each arm Station 3 – Farmer’s Carry x...

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Tuesday, November 27th

By Travis Schliesser   Watch Strongman Brian Shaw Bend Frying Pans -BarBend   A) On the minute, for 15 minutes (5 sets of each): Station 1 – Behind The Neck Snatch Grip Push Press + 3 Overhead Squats Station 2 – Single Arm Row x 8 reps...

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Monday, November 26th

By Travis Schliesser New T’s are in! $22 ea or $20 with a cash discount! The Untold History of Workout Supplements -BarBend The goal is sustainability across all rounds. Start round 1 at a pace you can hold through round 5. A1) 5 Rounds for...

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