Daily Archives: Oct 14, 2018

Monday, October 15th

By Travis Schliesser Happy Birthday Ali and Teri! Does Protein Powder Go Bad?– BarBend A) 10 Minute AMRAP 1,1,1,2,2,2,3..etc Strict press, 95/65 3,6,9,12,15,18,21..etc Row/Bike Calories Consider this warming up. Not meant to be too...

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