Daily Archives: Oct 12, 2018

Saturday, October 13th

By Travis Schliesser    A) 10 Minute AMRAP 8 Row calories 25-ft Right arm DB OH lunges, 35/20 8 Strict dips 25-ft Left arm DB OH lunges, 35/20 8 Strict pull-ups (Not to aggressive here. Choose a light DB) Rest 5:00 before B) B) 10 Minute...

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Friday, October 12th

By Travis Schliesser   Calm Down… It’s Supposed to Feel Heavy -Catalyst Athletics CrossFit Firms Up Games Changes -Morning Chalk Up By now all of you should have received an email from Wodify with instructions to confirm your email address...

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