Daily Archives: Oct 5, 2018

Saturday, October 6th

By Travis Schliesser   No Expiration -CrossFit Journal Are We Wired to Sit? -NY Times A) 4 sets of: Snatch Deadlift + Hang Power Snatch + Overhead Squat. B) For Time 21-15-9 Calorie Row Dumbbell Thrusters 35/25 When scaling, choose a load...

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